I Believe in Magic - Half Marathon Training Week 5 Day 3

As I move farther into training, some of my shorter Saturday runs are built around a magic mile. The magic mile is the fastest mile you can reasonably do. In the program I'm doing, you run two miles as fast as you can without using a sprint stride. The weather was cool and crisp this morning, so conditions could not have been better.

I managed at 10:15 pace or so for both miles, and I felt strong the whole way. Of course, today was a three mile run. That last mile was challenging, but still much better than day 1 & 2 of this week. All in all it was a great run.

I need to learn from my dogs. They think every run is fantastic regardless of pace, training routine or route.

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